Wed 03 February 2016 13:00-15:00
Room 2S604, Frenchay Campus
Give some more colour to your life and join us in our mindfulness colouring sessions. Mindfulness is the ability to focus and be aware of your own present moment and accept the good with the bad. By being present in the moment we can learn to how to be calm, accept our worries and acknowledge our stresses, which in turn will make for a happier life.
This event is a FREE event.
Don't forget as part of Feel Good February you can collect a stamp for attending this event. Just turn up and a member of staff will stamp your loyalty card for you.
Cost: Free Contact: Ross Elliot Telephone: 07531002148 E-mail: ross.elliot@uwe.ac.uk