There are many different forms of abuse that a person can be subjected to but there are experienced people who can help survivors of abuse through difficult times.

Victims of abuse need not feel that they are alone and that they should have to cope by themselves.

Do not suffer in silence - There is always help available.

Some local organisations who deal with people who have been affected by rape and sexual assault include:

The Samaritans are a national organisation and they can be contacted on 116 123