Thu 12 May 2022 12:00-13:00
Zoom
The event will take place on Zoom. To secure your place at the event please complete the registration form
Full Details
Yoga Nidra translates as 'yogic sleep' in Sanskrit. It is a form of guided meditation while resting comfortably (lying down or sitting supported) whereby a guided visualisation helps to support the body to rest and recover, while the mind has a restful awareness. Note: Yoga Nidra is a practice with no barriers. As there are no asanas (yoga poses), every body can do it.
Set Up: Calm space
Props: For guests to get the most out of the experience, bring a mat, blanket (two if you get cold), pillows and an eye mask. Comfort is a good thing!
No recording: Please note no recording in any form is permitted during this ‘virtual’ presentation.
Method: Yoga Nidra involves lying still (and keeping warm) on a yoga mat. It can also be done sitting on a chair, wrapped in a blanket.
Yoga Nidra
Making subtle tweaks to your lifestyle and introducing Slow Living will allow you to be more productive, increase focus and transform your life in all areas.
Yoga Nidra involves lying down and embarking on a highly creative, dynamic and powerful visual journey, whilst allowing your body to enter a deeply restorative slumber.
In our session of Yoga Nidra the guests will experience the following
The Benefits of the Yoga Nidra:
Additional information is available at Kanan Yoga Bliss