Wed 01 February 2017 12:30-13:00
Outside the front of S Block
Get away from your computers and join us for our weekly lunchtime walks each Wednesday lunchtime from the front of S Block, Frenchay Campus. We have a range of routes on and off campus, usually lasting around 30-40 minutes.
For regular updates join our Walking Club email list by contacting james.morvan@uwe.ac.uk.
Fitting in the recommended 150 minutes of exercise each week can sometimes be difficult. Walking provides the psychological and physical benefits of other forms of exercise, and does not require any specialist equipment or clothing. It can be done almost anywhere and can easily be fitted into your working day.
Walking for 20 - 30 minutes at lunch can quickly increase the number of minutes you are active, and the walk and fresh air clears your mind for a more productive afternoon.
E-mail: james.morvan@uwe.ac.uk