Wed 21 February 2018 12:30-13:30
Bower Ashton
Come to a free Mindful Eating workshop with Lisa from My Body Positive that will give you some strategies to approach eating with a different mindset! No rules, no guilt, just food freedom! Email feelgood@uwe.ac.uk to book on, or drop by the SU at Bower to sign up!
Session description provided by Lisa from My Body Positive:
Do you feel guilty when you eat certain foods?
Feel like you can’t stop eating your favourite food?
Wish you could just stick to your diet? Or know that diets don't work for you but don't know what else would?
Would you like to have a ‘normal’ relationship with food?
Come to a free Mindful Eating workshop with Lisa from My Body Positive that will give you some strategies to approach this common scenario with a different mindset!
No rules, no guilt, just food freedom!