Please note that this session is open to women who are not paid members. Paid male members of the MOVE programme may also be in attendance.
THIS GIRL CAN AND MOVE PRESENTS;
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.
Exercises involve the whole body and are performed on a simple mat. Don't worry if you haven't ever done it before - just come along and enjoy our free taster session!