Tai Chi & Qi Gong
Thu 22 November 2018 12:30-13:30
Activity Studio, The Students' Union at Frenchay Campus
Please note that this session is open to women who are not paid members. Paid male members of the MOVE programme may also be in attendance.
THIS GIRL CAN AND MOVE PRESENTS;
Tai Chi and Qi Gong in the Taijiwuxigong system includes three main types of exercise: Daoyin, Spontaneous movement exercises, and meditation. These work together to activate the body’s energy centre (or Dantian), open up the spine, and cleanse the body’s channels and meridians. The aim is self healing, and self-regulation of the body and mind.
In a Taijiwuxigong class every individual works at their own pace and in a way which is appropriate for their fitness and experience. There is no system of grading and no competition. On the contrary, complete beginners can work next to experienced practitioners in a supportive learning environment.
All you need to attend a class is some flat (preferably soft soled) shoes and comfortable clothes that are not too tight.