Stressed about coursework? Struggling to sleep? Feeling low?
Join Hannah our wonderful yoga instructor on your Facebook groups at 18:00.
Can’t make it then? Don’t worry, the video will be available on your HallsLife Facebook Groups from 18:00 for you to watch in your own time! The video will also be available here for the next month for you to revisit!
She guides you through a gentle yoga and meditation session to bring your mood right up!
Why not put on Hannah's relaxation playlist while you're at it?
IMPORTANT: By taking part in the session you confirm that you take full responsibility for your safety. It is the responsibility of you the participant to ensure:
• there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
• any equipment is safe and in a suitable condition for the activity being performed and that you are fit, healthy, and able to take part in the exercise
• the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips,trips or falls
• there are no distractions throughout the duration of the session
• there is sufficient heating, lighting, ventilation and hydration