VP Community and Welfare, Ubong Joseph Ante
We asked UWE students what they do to look after their mental health, this is what they said….
This World Mental Health Day (Thursday 10 October), we would like to thank you for engaging with The Students’ Union and telling us your top tips for supporting your mental wellbeing. We spoke to hundreds of students at Frenchay, Glenside and Bower, giving out water bottles, stress balls, free tea, mindfulness books and other goodies. Glenside and Bower were treated to free massages!
Sleep
Surround yourself with family and friends
Speak, don’t stay silent
Stay Active
Go exploring
Do something you love
Get creative
Meditate
Eat well
Treat yo self
Share the Love
The Students’ Union will be at Alexandra Warehouse (Gloucester) on Friday 25 October running de-stress activities.
If you would like to see the full list of ideas from Bower Ashton please click here
Ideas, questions, help? SUCommunity@uwe.ac.uk
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