Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.
Exercises involve the whole body and are performed on a simple mat. Don't worry if you haven't ever done it before - just coem along and enjoy this class taught by our great instructors Emma and Samantha.
PLEASE ENSURE THAT YOU CHECK THE TIMETABLE ON THE HOMEPAGE FOR THE LOCATION OF THE CLASS YOU WOULD LIKE TO ATTEND.
BOWER ASHTON CLASS DETAILS:
VENUE: Bower Ashton Campus, 0B16
GLENSIDE CLASS DETAILS:
VENUE: Glenside Campus - Check Table Below
PLEASE NOTE THAT THERE WILL BE NO PILATES CLASS AT GLENSIDE ON THE 22ND JANUARY 2019.
Location: Bower Ashton Campus, Room 0B16