Pilates

PILATES

 

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.

Exercises involve the whole body and are performed on a simple mat. Don't worry if you haven't ever done it before - just coem along and enjoy this class taught by our great instructors Emma and Samantha.

 

PLEASE ENSURE THAT YOU CHECK THE TIMETABLE ON THE HOMEPAGE FOR THE LOCATION OF THE CLASS YOU WOULD LIKE TO ATTEND.

Drop-In sessions:

BOWER ASHTON CLASS DETAILS:

DAY: Monday

TIME: 5pm-6pm

VENUE: Bower Ashton Campus, 0B16

GLENSIDE CLASS DETAILS:

DAY: Tuesday

TIME: 12:30-13:15

VENUE: Glenside Campus - Check Table Below

PLEASE NOTE THAT THERE WILL BE NO PILATES CLASS AT GLENSIDE ON THE 22ND JANUARY 2019.

 

Glenside Pilates Room Bookings
Date Room Number 
06/11/18 1F14
13/11/18 1B26
20/11/18 1B26
27/11/18 1B26
04/12/18 1F14
11/12/18 1F14

 

 

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