Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.
Exercises involve the whole body and are performed on a simple mat. Don't worry if you haven't ever done it before - just coem along and enjoy this class taught by our great instructors Emma and Samantha.
DAY: Every Monday
VENUE: Bower Ashton Campus
DAY: Every Tuesday
VENUE: Glenside Campus
DAY: Every Thursday
VENUE: Frenchay Campus
This is in room 1C05, Glenside Campus