Pilates

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.

Exercises involve the whole body and are performed on a simple mat. Don't worry if you haven't ever done it before - just coem along and enjoy this class taught by our great instructors Emma and Samantha.

CLASS DETAILS:

DAY: Every Monday

TIME: 5pm-6pm

VENUE: Bower Ashton Campus

CLASS DETAILS:

DAY: Every Tuesday

TIME: 12:30-13:15

VENUE: Glenside Campus

CLASS DETAILS:

DAY: Every Thursday

TIME: 6pm-6:45pm

VENUE: Frenchay Campus

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