Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.
Exercises involve the whole body and are performed on a simple mat. Don't worry if you haven't ever done it before - just coem along and enjoy this class taught by our great instructors Emma and Samantha.
DAY: Every Monday
VENUE: Bower Ashton Campus
DAY: Every Tuesday
VENUE: Glenside Campus
DAY: Every Thursday
VENUE: Frenchay Campus
This class is held in the Activity Studio, on the Lower ground floor of the Students Union building on Frenchay Campus.
This class is in Room 0B16, Bower Ashton Campus.
This is in room 1B22, Glenside Campus