Introducing the Off the Wall Couch to 5K programme. This course is designed for anyone who wants a challenge, wants to increase their running ability or even try running for the first time. Running can be hard, so we reccommend starting small and building up your distance. Together with other like minded people - you'll soon be running across the finish line of your next big race with a huge proud grin across your face!

The course is every thursday for 9 weeks, where you meet you run leader and go through tips and techniques whilst out running together. Don't worry about ont being fast enough - the group moves at different paces to suit every individual and you'll never be left on your own! So grab your trainers and sign up to this course :)



Thursday 19th October 2017

Thursday 26th October 2017

Thursday 2nd November 2017

Thursday 9th November 2017

Thursday 16th November 2017

Thursday 23rd November 2017

Thursday 30th November 2017

Thursday 7th December 2017

Thursday 14th December 2017

Every Thursday at 5pm outside the Students Union Building on Frenchay.

**Once you have signed up - please complete and print the disclaimer HERE **