STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres like Moombahton to get the students 100% focused on the moves instead of counting reps. They partnered with some of the best music producers in the world, including Timbaland. And there is only one place where you can hear and experience the effect of STRONG by Zumba® exclusive tracks – in class.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
DAY: Every Monday
VENUE: Activity Studio, The Students Union, Frenchay Campus