Our Instructor Claire teaches Tai Chi and Qi Gong and helps you to find balance in body and mind.
Tai Chi and Qi Gong in the Taijiwuxigong system includes three main types of exercise: Daoyin, Spontaneous movement exercises, and meditation. These work together to activate the body’s energy centre (or Dantian), open up the spine, and cleanse the body’s channels and meridians. The aim is self healing, and self-regulation of the body and mind.
In a Taijiwuxigong class every individual works at their own pace and in a way which is appropriate for their fitness and experience. There is no system of grading and no competition. On the contrary, complete beginners can work next to experienced practitioners in a supportive learning environment.
All you need to attend a class is some flat (preferably soft soled) shoes and comfortable clothes that are not too tight.
DAY: Every Thursday
VENUE: Frenchay Campus