The all important exam tips

• Remember to bring your Student ID card. This is your form of identification and you may not be allowed to sit an exam without it!

• Have a good night sleep before the exam so that you are fresh and ready

• Get a good breakfast in as this will give you energy throughout your exam

• Make sure to turn up 15 minutes before an exam to allow plenty of time to get settled and prepared

• Take a clear bottle of water or juice into the exam room with you to keep you hydrated throughout

• Exam rooms are notorious for being hot and cold so think about layering up

• When in the exam, make sure to read the question thoroughly and then re-read

• Make sure to have a read of assessment offences before sitting an exam; www1.uwe.ac.uk/students/academicadvice/assessments/assessmentoffences.aspx

What if things aren’t going quite right?

You may submit an extenuating circumstances application if something happens to you that impacts on your ability to complete, submit or attend a specific assessment which is significantly disruptive and outside of your control.

You may also be able to apply for a five day working extension if an individual piece of coursework is impacted upon and you meet the required circumstances as specified in the criteria for extenuating circumstances.

Wherever possible you should request an extension as soon as you become aware that you may be unable to meet the original published deadline.

For further information go to: go.uwe.ac.uk/academicregs

Top 10 Tips to combat stress

1. A varied and healthy diet

Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress. When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch saves more money and can also be another stress relief.

2. Do some exercise

Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good. Joining a sports club could also help with stress as the regular contact with other people should help improve your mood or simply go for a walk outside and get some fresh air.

3. Meditation

It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels. If you've never tried meditation before, it's worth a go. Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress.

4. Take breaks regularly

Short breaks are great but don’t overdo yourself! Take a day off and schedule them into your planning!

5. Get a pet

Most uni halls won't let you keep an animal but spending some time with friends or family who have pets is a great way to destress yourself. Come along to the Puppy Room in February too!

6. Sleep (and sign off Facebook)

Sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity .Failing to switch off from work because of your electronic gadgets will only make you even more stressed.

7. Quit smoking

Some people say they smoke to relax, but researchers on the European Board for Research on Nicotine and Tobacco suggest that nicotine suppresses the hormone serotonin, which fights stress. Another good reason to quit.

8. Try to see the positive side

Remember this is only situational and exam periods will pass. Plan, revise and get through this to the other side!

9. Listen to music

Listening to music can help calm you down and put you in a better frame of mind. If you're feeling stressed, putting on some calming music while you work could really help.

10. Laugh

They say that laughter is the best medicine, and it's really true. Watch a funny film or go out with friends for a well-deserved catch up and laugh.

To download the be the best study planner click here.