Handstands

A brand new class for this year in the programme, spaces are limited so book early!!

WHAT CAN I EXPECT IN A CLASS?

– CORRECT TECHNIQUE AND ALIGNMENT

– SPECIFIC STRENGTH, CONTROL AND ENDURANCE EXERCISES FOR HANDBALANCE

– BASIC SHAPES, LEVERS, LIFTS AND PRESSES

– ELBOW STANDS, HEADSTANDS AND CONTORTION/FIGURE HANDSTANDS

– 1 ARM PROGRESSIONS FOR THOSE CAPABLE

– ALL ROUND PERFORMANCE FLEXIBILITY TECHNIQUES AND INJURY PREVENTION

CLASS DETAILS:

DAY: Every Friday

START TIME: 16:30

END TIME: 17:30

LOCATION:Activity Studio, The Students Union, Frenchay Campus