This is an exercise class involving bouncing on your own set of rebound boots, to mood-boosting music. It reduces body fat, tones your body, increases your agility, strengthens your muscles, provides an aerobic effect for your heart, rejuvenates you when you are tired, but best of all, it makes you smile! It's a fact that rebounding induces an immediate state of euphoria. In fact, rebounding is "the most efficient and effective exercise known to man". (NASA)
Our 45-minute classes are suitable for all ages, shapes and sizes. JumpFit uses High Intensity Interval Training to maximise fat-burning whilst the boots act as a resistance tool, strengthening leg muscles and engaging the core. Every muscle in the body is used when rebounding and injuries are prevented as the boots reduce the shock to the ankles, shins, knees, hips and spine. A LOT of calories are burned and you will leave the class buzzing, due to the fast release of endorphins!
To join a class is as easy as 1, 2 3!
1. Select your preffered day on the sign ups below, ensure you select the session with your shoe size.
2. Download and sign the consent form on the link below, make sure you bring this along to the class
3. Make sure you wear some long socks and bring a bottle of water for the class and we'll see you there!
WEDNESDAY CLASS CANCELELD UNTIL FURTHER NOTICE!!
DAY: Every Thursday
START TIME: 5pm
END TIME: 5:45pm
LOCATION: Activity Studio, The Students Union at UWE, Frenchay Campus