For many of you, the end of term is more than just a break—it’s the official kick off to festival season. Whether you’re heading to a local day-fest or camping out for a long weekend, we want you to feel confident in knowing how to research the risks and reduce the harm this summer!

Pace yourself (it’s a marathon, not a sprint)

Festivals are high-energy environments. Between the dancing, the walking, and the sensory overload, your body is working harder than usual.

• Hydrate: Locate the free water refill points as soon as you arrive and use them.
• Refuel: Your brain needs more than just vibes to function. Sit down, grab some food, and take actual breaks away from the speakers.

Be in the know

• The Buddy System: Make sure your friends know what you’ve taken, and check in on them, too. If someone feels unwell, knowing exactly what they’ve consumed allows medical teams to help much faster, check out the Drugs Related Emergencies resource.
• Map it Out: Before the part starts, familiarise yourself with the medical and welfare tent, knowing where to go in an emergency.

Do your research

If you’re planning to use any substances, including alcohol. It is your responsibility to understand the effects and risks.

• Harm reduction advice and information: Visit our drug and alcohol webpage.
• Harm reduction guides: You can find advice on how to look after yourself before, during and after, taking certain substances via our harm reduction guide blog series. Downloadable PDF’s are also available on the webpage above.
• Leave the Mixing to the DJ: Mixing substances is where the danger increases exponentially.
• Alcohol is a Drug: Remember that alcohol interacts with almost everything.
• Check Interactions: If you are considering using more than one substance, visit drugsandme for reliable, evidence-based info on how different drugs interact and how to reduce harm.

Out together, home together

Don’t be the person wandering the campsite alone at 3:00 AM.

• The “Meeting Spot”: Pick a physical landmark (like a specific food stall—not a flag that moves!) to meet at if you get separated.
• The Exit Strategy: Plan your journey home before you’re tired and disoriented. If you’re in a new city, pre-book your taxi or download the local transport maps.

Support and resources

You don’t have to navigate this alone. We are here to support you without judgment:

• SU Harm Reduction: Check out the Students’ Union website for more tips and resources.
• One-on-One Advice: Want a confidential chat? Book an appointment with UWE’s Drug & Alcohol Practitioner for professional advice, info, and support tailored to you.